October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

They're known as 'oily fruits'. Because of their numerous health benefits, notwithstanding their high fat content, almonds, hazelnuts and other nuts are among foods recommended for consumption in ...

USDA is modifying the federal marketing order for California almonds in part to help the industry build new markets. A final rule that will take effect June 6 changes the definitions for “almonds: and ...

Pumpkin seeds with their shells on contain more fiber than almonds, but almonds have more fiber than shelled pumpkin seeds. Pumpkin seeds have more protein and magnesium than almonds. Pumpkin seeds ...

If there's one area where shelled fruits [JN1] have proved their worth, it's bringing cholesterol down. Reducing the amount of animal fat in your diet and eating fiber are, for certain, effective ways ...