Running increases endurance, builds muscles, promotes cardiovascular health and strengthens the heart. It also helps relieve stress and can put you in a better mood. (Airman 1st Class Dillion J. Audit ...

FORT HOOD, Texas - Physical therapists are the Army's joint mechanics; they're a provider's first line of defense before considering an overhaul by an orthopedic surgeon. Performing a routine ...

Never have I seen so many young adults with musculoskeletal injuries until I joined the United States Army. And I'm not referring to basic training where some injuries are expected; I'm speaking of ...

The 45-minute training program focuses on building strong bodies, minds and character through physical activity that helps with cognitive development, resilience, confidence and independence, ...

A comprehensive program at the 7th Special Forces Group (Airborne) pairs Special Forces soldiers with professional trainers, psychologists and physical therapists to improve their performance on the ...