Not to ruin your high, but habitually smoking marijuana has been known to take a toll on the body. It can irritate the lungs, ...

I've always wondered what exactly happens inside my brain after a sleepless night. Why does everything feel harder—thinking ...

Good news for your golden years. Our physical strength, skin elasticity and fertility may all peak when we’re young — but new research has determined that the best years for our brains are actually ...

Adding peanuts to your diet can improve memory and brain function. A new study — published Nov. 1 in the Clinical Nutrition journal — recruited 31 healthy adults aged 60 to 75 and required them to eat ...

Want to improve your brain functionality? You need to fuel it with the right foods. These are some of the foods that will ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Microplastics have been found in our lungs, guts, and even our blood. Now, researchers say they may reduce protective enzymes and proteins that keep neurons strong. Stacey Leasca is an award-winning ...

No matter your age, investing in your brain health should be top of mind. Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

Making life harder sounds deeply unfun, but it might be good for your cognitive function.

What you eat at breakfast affects focus and memory, not just whether you eat. Foods like walnuts, blueberries, eggs, ...