As November is Native American Heritage Month and one of us is part Native Hawaiian, it feels appropriate to share what we know about an ancient therapy still practiced today. For centuries, when ...

Ho'oponopono is a traditional Hawaiian practice for restoring balance and harmony. The modern practice involves a simple four-phrase prayer: "I’m sorry. Please forgive me. Thank you. I love you." This ...

Originating from the beautiful islands of Hawaii, this ancient practice focuses on the transformative power of forgiveness, healing, and emotional release. Its name, "Ho'oponopono," means something as ...

It's so difficult when we are in the middle of heartbreak, grief, or hurt to find the healing and wholeness that we are so desperately looking for. Therapy is amazing — tears can give us physical ...

The Hawaiian word ho'oponopono roughly translates into English as 'to make things right’ This ancient Hawaiian practice is a process of making things right in your relationships, including with ...

When it comes to learning to forgive others, it turns out we can learn a lot from ancient indigenous people such as those who inhabited Hawai'i before the coming of Westerners. They understood on a ...

One of the most simple and elegant traditions I’ve ever come across is the Hawaiian spiritual practice of apology. It is referred to as Ho’oponopono. The word essentially means to make things right.

Ho'oponopono is a traditional Hawaiian practice centred on reconciliation. Roughly translated, ho'oponopono means ‘to make things right’. It teaches the importance of love and forgiveness to address ...