Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.

A simple pair of dumbbells may be all you need to improve your strength, stability, and overall fitness. This efficient ...

Kick off your workouts with compound movements (aka multi-joint movements), like squats for your legs, deadlifts for your ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

No gym? No problem. This three-day programme uses one dumbbell and three 30-minute sessions to build muscle, strength and ...

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...

Muscle after 60 is built through clear, repeatable strength signals. You need exercises that engage more than one muscle ...

Is the barbell bench press better than dumbbells? Are squats mandatory for leg growth? What’s the secret exercise the pros ...

Muscle is one of the best gifts you can give your body after 60. It helps you climb stairs with more confidence, get out of ...

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...