I recently asked my 12-year-old son if he believed that emotions, in general, are controllable. He gave me a reluctant yes, before assuring me that it was the hardest thing to do in the world. What if ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...

If you can’t seem to escape the emotional hijack, here’s a repeatable system you can follow. Inc.com columnist and emotional intelligence coach Justin Bariso answers workplace questions with an ...