This surprising exercise helps burn fat in seniors, without loss of muscle mass

The study found that while different exercises helped reduce body fat, only HIIT was able to preserve muscle mass at the same ...

Forget Cardio and High Calorie Burns. A Surprising Group Fitness Trend Reflects a Major Shift in How We Think About Health

Group fitness is changing. What was once largely focused on weight loss and high-cardio exercise for an aggressive calorie burn has evolved to reflect the present-day gym mentality, with a greater ...
The Tech Edvocate

How to do Tabata workout

Spread the love“`html High-intensity interval training (HIIT) has taken the fitness world by storm, and one of the most ...
Time

The Case for the 1-Minute Workout Is Getting Stronger

Follow this author to personalize your feed and get instant alerts. WHY FOLLOW? Custom Feed: See the stories that matter most to you. Smart Alerts: Get notified about major news as it happens. Update ...
News Medical

High-intensity interval exercise improves brain function in older adults

A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to 5 years. Emeritus Professor Perry Bartlett and ...
The New York Times

Does High-Intensity Exercise Affect Our Hearts? Minds? Life Spans? Waistlines?

What you need to know about high-intensity interval training, or HIIT. By Gretchen Reynolds For the past five years or so, high-intensity interval training, or HIIT, has been one of the most popular ...