When managing diabetes, people often discuss carbohydrates and how they affect blood sugar levels. One carbohydrate that receives considerable attention is the sweet potato. This tasty root vegetable ...

"The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise," says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

Cherries are a fruit that may possess many health benefits. Evidence notes that it is safe for a person with diabetes to consume cherries and they may help control blood sugar levels as part of a ...

In a recent study published in The Journal of Nutrition, researchers examined the effects of low- and high-glycemic-index (GI) Mediterranean-style (MED) healthy eating patterns (HEPs) on sleep and ...