Functional Threshold Power (FTP) is one of the key performance metrics for cyclists who want to train and race with power. It is generally defined as the maximum average power, measured in watts, that ...

Whether you’re seasoned amateur racer or a keen rider who is just beginning to add more structure to your training, setting fitness baselines and keeping track of your progress is extremely important.

This is a sponsored article in association with Zwift. When Sir Bradley Wiggins scorched around the Lee Valley Velodrome in London on a sultry Sunday in June 2015, much of the talk centred around ...

Zwift has helped to transform indoor cycling. Gone are the days of staring at a blank wall as you pedal through the pain, and in its place is a highly addictive training tool that immerses you in a ...

Straight from the Zwift Academy, this workout is a demanding Threshold Over/Under interval session that targets both your VO2max and FTP training zones. This session is perfect for punchy race ...

In November, Tim “Bacon” Searle, an amateur cyclist based in New South Wales, Australia, reached a considerable milestone: he became the first person to ride more than 100,000 kilometers (62,000 miles ...

Zwift has helped to transform indoor cycling. Gone are the days of staring at a blank wall as you pedal through the pain, and in its place is a highly addictive training tool that immerses you in a ...