Muscle loss vs fat loss: Why dropping weight too fast destroys your long-term metabolic rate

Dr. Amrita Ghosh explains the difference between muscle loss and fat loss. And if you drop weight too fast, it can destroy ...

'An 800-calorie diet broke my body': Woman reveals why she regained 50 kg after losing 35 kg

A content creator who lost 35 kg on an 800-calorie diet has revealed why she regained 50 kg over the next decade. Her viral ...

Anurag Kashyap Lost 27 Kgs Post-Heart Attack: Why Doctors Warn Against Trying This Crash Diet At Home

Anurag Kashyap lost 27 kg after a heart attack after following an extreme diet. Here are why doctors are warning against ...
KSL

Busting 3 harmful myths of extreme weight-loss shows

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan

An online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit of 1200-1500 kcal, high protein intake, and a combination of ...
New York Post

The scary reason you might actually not want to lose weight as you get older

Fad diets that trigger extreme weight loss could be a waist for seniors, a new study finds. Shedding pounds can be difficult as we age because our metabolism naturally slows, leading to fewer calories ...