A fitness coach shares a simple home workout plan using dumbbells to help lose up to 2 kg of body fat in a month. The routine ...

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...

When you make the commitment to lose weight, it's natural to want to see results in a relatively short period of time. But if you want to tone up your stomach, arms, and legs, you’ll need to stick to ...

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

You want to lift heavy enough to maximize growth, but not so heavy that you sacrifice good form or hurt yourself. You want to ...

Finding a fabulous community of like-minded people who share your goals and values–there’s nothing quite like the feeling of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

A landmark 17-year study has found that a workable exercise plan significantly improves survival and enduring health of people who have experienced colorectal cancer. So much so that, as one of the ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...