It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Attention parents: If you’d like to see your kids do better in school, have them close their books, set down their pencils and go outside to play. That’s the latest advice from an international group ...

Go to a free event for kids at your local library or a book, craft, or hardware store. Have a DIY spa day. Have a tea party.

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

From leaf pickup to yard games, kids exert tons of energy at Darius Howard’s home. As a dad and uncle, he regularly plans fun-in-motion for them both outdoors and indoors. Also as a MUV Fitness ...

Ah, the children’s swim lesson. It’s an adorable rite of passage for babies and toddlers and little ones, and also the perfect all-weather activity: The kids get some play time, exercise, and new ...

Autism Mana provides free exercise and recreation programs for children with special needs in southern Colorado, fostering fitness and friendships.

There will be something for everyone during Healthy Kids Day from noon to 3 p.m. April 18 at Baierl Family YMCA in Franklin ...

Huffing through yet another long run together, my friend and I got to talking about how unlikely it was that the two of us had, one, met at the gym, and two, were now training for a marathon. Like the ...