The Floor Press Builds Your Chest Without Wrecking Your Shoulders. Here’s How to Do It Right.

The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting ...
Amazon S3 on MSN

Five chest exercises that deliver better results than the traditional bench press

Superhuman Troy demonstrates five chest exercises that consistently outperform the traditional bench press when it comes to ...
Yahoo

10 Best Chest Exercises You Can Do Without a Bench to Blast Your Pecs

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...
Men's Journal

The Best 20-Minute Bodyweight Chest Workout

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you’re in a hotel room, at the park, or the beach. Having a series of go-to workouts that can be ...

Hugh Jackman, 57, uses this chain push-up to build a big chest without the need for heavy bench pressing

This advanced variation challenges the chest through a deeper range of motion ...
Lifehacker

These Are the Best Chest Exercises for Stronger Pecs

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...