If you want to work your abs, you’ll probably default to sit-ups, planks or crunches. They sure are effective, but celebrity trainer Ben Bruno, who’s worked with the likes of Justin Timberlake and ...

Weight loss is going to be at the top of most Brits' list as January's 'New Year, New You' season approaches. And with these five key exercises you won't have to swap your social life for the gym. The ...

You can make your time in the gym worthwhile using just dumbbells or kettlebells (or no equipment at all), but if you really want to dial up a body crushing workout, there's one piece of equipment can ...

MUSCLES targeted: core, rectus abdominis, the obliques, deeper core muscles and muscles down the sides of your back. Load a barbell with 5kg round plates on both ends. Article continues below Place on ...