Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

This 35-minute intermediate Vinyasa flow is for yogis ready to move intuitively and confidently, with minimal cues and a focus on deep backbends and heart-opening postures. You’ll flow with breath and ...

Violence erupted in Noida during a labour union protest demanding a salary hike, triggering chaos at the Delhi-Noida border ...